Theoretical Framework

Kaleb believes in the power of the helping relationship that is formed in mental health counseling. He practices cultural humility to create a safe environment and enhance the therapeutic alliance regardless of age, race, sex, gender, sexual orientation, socioeconomic status, religion, or political ideology. Kaleb uses a strengths-based approach to conduct various interventions though an Adlerian Theory framework. Kaleb believes that treatment should be individualized and a collaborative approach that is built on the foundation of the helping relationship between a person and their counselor. He also believes that treatment should be goal-driven and utilized to empower individuals to create a life that is experienced as meaningful and worth living to its fullest potential.

Adlerian Theory

Adlerian Therapy, developed by Alfred Adler, is a humanistic and goal-oriented approach that emphasizes the individual’s ability to bring about positive change. It focuses on understanding the person within their social context, highlighting concepts such as inferiority and compensation, social interest, and the striving for significance and belonging (Corey, 2017). Therapists using this approach aim to foster encouragement, help clients identify and change mistaken beliefs, and promote healthier lifestyle choices (Sweeney, 2009).

References:

Corey, G. (2017). Theory and Practice of Counseling and Psychotherapy (10th ed.). Cengage Learning.

Sweeney, T. J. (2009). Adlerian Counseling: A Practitioner's Approach (5th ed.). Taylor & Francis.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) skills are evidence-based techniques designed to help individuals manage intense emotions, improve relationships, and reduce self-destructive behaviors. Developed by Marsha Linehan, DBT integrates cognitive-behavioral strategies with mindfulness and acceptance practices (Linehan, 1993). The core DBT skills are grouped into four modules:

  • Mindfulness – staying present and aware in the moment.

  • Distress Tolerance – coping with crisis situations without making them worse.

  • Emotion Regulation – understanding and managing intense emotions.

  • Interpersonal Effectiveness – improving communication and relationships (Linehan, 2015).

These skills are especially effective for individuals with borderline personality disorder, but have also been adapted for a range of mental health conditions.

References:

Linehan, M. M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder. Guilford Press.

Linehan, M. M. (2015). DBT Skills Training Manual (2nd ed.). Guilford Press.

Cognitive Processing Therapy (Coming Soon)

Cognitive Processing Therapy (CPT) is an evidence-based cognitive-behavioral treatment designed primarily for individuals with posttraumatic stress disorder (PTSD). Developed by Patricia Resick and colleagues, CPT helps clients identify and challenge maladaptive beliefs—known as "stuck points"—related to trauma, such as guilt, shame, and safety concerns (Resick et al., 2008). The therapy focuses on restructuring distorted thoughts to promote a more balanced and adaptive understanding of the traumatic event (Chard, Resick, & Monson, 2012).

CPT typically involves 12 sessions and includes both written trauma accounts and cognitive techniques to address unhelpful thinking patterns.

References:

Resick, P. A., Monson, C. M., & Chard, K. M. (2008). Cognitive Processing Therapy: Veteran/Military Version. Department of Veterans Affairs.

Chard, K. M., Resick, P. A., & Monson, C. M. (2012). Cognitive Processing Therapy for PTSD: A Comprehensive Manual. Guilford Press.

Other techniques

 Kaleb also used techniques from Cognitive Behavioral Therapy (CBT), Choice-Based and Reality Theory, Person-Centered Theory (Rogerian), Solution-Focused Therapy, and other evidence-based theories as deemed clinically appropriate.